Chakras are centers of energy within our body. They each correlate with a different color and part of the body. When your energy is blocked in any of the chakras, it reduces your wellness. You need to keep them healthy, just like your heart, your liver and your skin.
You can increase your chakras’ energy flow through meditation. Each chakra requires different care, so it’s important to know each one’s function.
Now that you know about chakras, you can start listening to your body and your energy to figure out which areas you need to target.
Start off with these guided chakra meditations to begin with!