Now, that you’ve had some experience with meditating, I would love to hear about your experiences. Even if you’ve been doing it for years, I would love to hear your feedback about my posts compared with your own experiences. If you would, discuss your experiences in terms of your mind, body and spirit.
How do you choose to meditate? What works for you? What tips do you have for me?
After all, I’m no expert. I am just a journalist and anthropologist with a passion for wellness. I am still learning and welcome your input!